If a fit body is in your 2020 resolutions list, check out our blog on the latest fitness trends that will add some fun to your workout routine!
Traditional workouts such as running, swimming and playing sports are fine but hey, why not try something new and different to crank up the fun meter? When the workout's fun, you'll be flooding your brain with those feel-good endorphins that'll help you achieve your aesthetic and fitness goals without you realising it.
Read on to see how you can blast your way through 2020 with these three ah-mazing trending workouts.
First up is rhythmic cycling, which has been fast gaining traction for the past two years. Rhythmic cycling exploded on the scene in the ‘80s in the US. Since then, the originators have been reinventing and constantly updating the workout to keep the fans pedalling. Bearing a sleek and fresh look, it has become one of the biggest fitness trends amongst Malaysians.
The classes help you burn fat at a higher rate and allow you to sculpt your arms and thighs. Bringing fun and top charting hits into the workout, the classes help build stamina, endurance and strength of your core muscles in your arms and legs.
The best part about these classes is the community they build. Although it's an individual workout on the bike, the classes provide great camaraderie among the cyclists as they huff and puff their way to the finish line. If you fancy variety, try out Classpass – this allows you to gain access to different studios every month.
Most studios such as FlyCycle, Ministry of Burn & Aloha Cycle Club offer trial classes for beginners. A recent addition to the Rhythmic Cycling fold is Fit Cult, which also offers dance and functional training classes. Conveniently, Fit Cult is located near M Oscar , M Group's latest Freehold Residence. For more info, check out this comprehensive list of top spots here!
If fast-paced, heart-stopping intense training isn't really your thing, we get you. So, let's start slow – with yoga.
Some may think yoga is a piece of cake – that it's a relaxing and holistic approach to fitness. Ummm….totally agree on its relaxation and holistic qualities but a piece of cake? No.